![]() You are one with it all!Ĭolour it in as you go and stick to one colour palette, be it blue, purple or pink. Are you feeling blueberry-tastic today or sunny yellow, or maybe you are feeling a bit brown and in the need of a piece of chocolate?Ĭhoose the colours for your planets, stars, galaxies and nature as your path towards the Milky Way and the nocturnal animal that you are. Mmm…what’s your favourite food? A croissant, candy, cherries, strawberries or a piece of cake? Choose your own colours for ripeness, readiness or taste. Fill in and decorate the middle to your choosing. Your mood tracker can become your best friend in understanding yourself better, getting rid of procrastination and building a healthier you.īelow you will find some of the most creative and inspiring ideas, that you can use for your own mood tracker.Ĭolour in the pattern of your colourful life and see what is revealed in one wholesome eternity of each month. It all starts with one simple thing – understanding how you feel, when you feel good, sleepy, sad or ecstatic. You hold the power in your hands to take charge of your life, habits and wellbeing. Keep reading for some sleep tracker inspiration.Your feelings are your holy grail and your mood a fraction of a reflection of this. I wanted to show you some of my favourite sleep trackers made by other creatives. Then I reflect on whether my sleep the night before has anything to do with it. I find it so helpful to take a moment to think about the mood I am in. Tracking your sleep is a habit but is one that is worthwhile keeping up. The spread itself is very easy for you to re-create at home. The video above shows you how I made a sleep tracker in my bullet journal. bullet journaling your way to better sleep. So if you are feeling any of these emotions (which are very normal) take a long hard look at your sleep pattern and see what you can do to improve it. Negative emotions like sadness, grumpiness and anger are all more prevalent when you have not had enough shut-eye. Grumpy, is what you are if you do not get enough sleep! So that you do not have to ride a wild roller coaster of emotions, it is important to get enough sleep. 4 – Sleep affects emotions and social interactions It can also affect your glucose metabolism and has strong links to type 2 diabetes. Poor sleep puts you at a greater risk of heart disease and strokes. Every little healthy change can benefit your overall health. Good sleep can simply give you that energy boost you need to get up and go for a walk. It also allows your muscles more time to rest and recover which means you can get up and go (if you are an early morning exerciser).Įven if you would not consider yourself an athlete. Good sleep gives you more energy which means it can improve your level of athleticism. So next time you are tossing up if you should keep working late or get a good nights sleep, pick sleep! 3 – Good sleep can maximise your athletic performance By the end of the day, our brain is tired! Sleep helps cognition, concentration, productivity and performance. That is why we normally do our best work in the morning. Would you like to be more productive? Well then get more sleep! Lack of sleep leads to fatigue which can affect your physical activity.Ģ – Good sleep can improve concentration and productivity.Bad sleep will lead to you craving more calorie-rich foods like carbohydrates.If you are experiencing bad sleep, you could be overproducing these hormones. ![]() The hormones, ghrelin and leptin both regulate hunger. Sleep reduction has a negative impact on your metabolism. The less you sleep, the hungrier you are during the day and the more you eat. Poor sleep however also leads to weight gain. This could be because you have more issues with things like breathing which can wake you up during the night. The moral of this story, the key to maintaining a healthy body weight (whatever that may look like to you) is that you need to be sleeping well!Įxperts have said that if you are carrying too much weight or have recently put on weight, you will notice that the quality of your sleep decreases. Weight gain leads to poor sleep and poor sleep is linked to weight gain. ![]() Keep reading for sleeping tips 1 – Poor sleep is linked to higher body weight
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