![]() You are one with it all!Ĭolour it in as you go and stick to one colour palette, be it blue, purple or pink. Are you feeling blueberry-tastic today or sunny yellow, or maybe you are feeling a bit brown and in the need of a piece of chocolate?Ĭhoose the colours for your planets, stars, galaxies and nature as your path towards the Milky Way and the nocturnal animal that you are. Mmm…what’s your favourite food? A croissant, candy, cherries, strawberries or a piece of cake? Choose your own colours for ripeness, readiness or taste. Fill in and decorate the middle to your choosing. Your mood tracker can become your best friend in understanding yourself better, getting rid of procrastination and building a healthier you.īelow you will find some of the most creative and inspiring ideas, that you can use for your own mood tracker.Ĭolour in the pattern of your colourful life and see what is revealed in one wholesome eternity of each month. It all starts with one simple thing – understanding how you feel, when you feel good, sleepy, sad or ecstatic. You hold the power in your hands to take charge of your life, habits and wellbeing. Keep reading for some sleep tracker inspiration.Your feelings are your holy grail and your mood a fraction of a reflection of this. I wanted to show you some of my favourite sleep trackers made by other creatives. Then I reflect on whether my sleep the night before has anything to do with it. I find it so helpful to take a moment to think about the mood I am in. Tracking your sleep is a habit but is one that is worthwhile keeping up. The spread itself is very easy for you to re-create at home. The video above shows you how I made a sleep tracker in my bullet journal. bullet journaling your way to better sleep. So if you are feeling any of these emotions (which are very normal) take a long hard look at your sleep pattern and see what you can do to improve it. Negative emotions like sadness, grumpiness and anger are all more prevalent when you have not had enough shut-eye. Grumpy, is what you are if you do not get enough sleep! So that you do not have to ride a wild roller coaster of emotions, it is important to get enough sleep. 4 – Sleep affects emotions and social interactions It can also affect your glucose metabolism and has strong links to type 2 diabetes. Poor sleep puts you at a greater risk of heart disease and strokes. Every little healthy change can benefit your overall health. Good sleep can simply give you that energy boost you need to get up and go for a walk. It also allows your muscles more time to rest and recover which means you can get up and go (if you are an early morning exerciser).Įven if you would not consider yourself an athlete. Good sleep gives you more energy which means it can improve your level of athleticism. So next time you are tossing up if you should keep working late or get a good nights sleep, pick sleep! 3 – Good sleep can maximise your athletic performance By the end of the day, our brain is tired! Sleep helps cognition, concentration, productivity and performance. That is why we normally do our best work in the morning. Would you like to be more productive? Well then get more sleep! Lack of sleep leads to fatigue which can affect your physical activity.Ģ – Good sleep can improve concentration and productivity.Bad sleep will lead to you craving more calorie-rich foods like carbohydrates.If you are experiencing bad sleep, you could be overproducing these hormones. ![]() The hormones, ghrelin and leptin both regulate hunger. Sleep reduction has a negative impact on your metabolism. The less you sleep, the hungrier you are during the day and the more you eat. Poor sleep however also leads to weight gain. This could be because you have more issues with things like breathing which can wake you up during the night. The moral of this story, the key to maintaining a healthy body weight (whatever that may look like to you) is that you need to be sleeping well!Įxperts have said that if you are carrying too much weight or have recently put on weight, you will notice that the quality of your sleep decreases. Weight gain leads to poor sleep and poor sleep is linked to weight gain. ![]() Keep reading for sleeping tips 1 – Poor sleep is linked to higher body weight
0 Comments
I mostly use WinVi, as being a simple executable that doesn't need an installīeen away from the forum for a few months so did not see this discussion till now.Ĭan I just tackle this sparseness concern. :q! quit without saving, so you've still got the 15000 line version Then change the name of the track in the pasted header section, and repeat from ":8", until "3000j" fails because there aren't that many points left, at which point write out what's left by. "aP paste buffer a above the the delete left you on :1.w section1.gpx write out the first segment to file section1.gpx When the cursor is in the right place, go into edit mode by either "i" (insert before), "a" (append after) or "R" (replace/overtype), type the addition to the name, then use the key to get back to command mode.ģ000j go down 3000 s (if a pair occupy several lines, multiply 3000 by the value of several) Moving to the name item will be click on it, using the arrow keys, or using the hjkl keys (h=left, j=down, k=up, l=left), depending on the version of vi you are using. "b3yy copy the last 3 lines into buffer bĬhange the name of the track to add " section 1" "a8yy copy 8 lines into buffer a (or however many lines it is above the first ) This is based on a track gpx from avel, that has 1 line per, 8 lines above the first, and 3 lines after the last If it's a one-off split into 5 files, use vi. Once you're familiar with the program it would take less than a minute to do. You can right click on these individual parts and save them independently. In the left hand 'Track Pane' expand the track by clicking on the '+' symbol and you will see that the original track is now made up of several parts. ![]() You can do this as many times as you like. The test file I used had approx 1800 pts and all I did was scroll down to point 6 in turn, right click, select restructuring and add break. Make sure View - Panes - Points and tracks are both selected and on the RHS of the page will be the 'Points Pane' where you can see an easy to read numbered table of every point on the track. (This will mean that you'll now be working with a'Track' with timestamps - not sure whether this will be an issue for you) Selecting File - Open Track (when in fact all you've got is a route) will cause the program to ask what you want the first timestamp to be and what speed you'd like to have programmed in to the track. I use it for cleaning up GPX tracks quite a bit. ![]() ![]() ![]() Sure, the PW charm is here for all to see and to enjoy but the actual case This DLC did alot of things while not really doing anything at all. This DLC did alot of things while not really doing anything at all. Download "Turnabout Reclaimed"-a preface to the cases of Dual Destines-on the Nintendo eShop on the Nintendo 3DS. More courtroom drama as Apollo Justice and new Associate Attorney and psychoanalysis expert Athena Sykes join Phoenix at the Wright Anything Agency -Psychoanalyze witnesses to reveal the truth with the brand new Mood Matrix feature -Hold it! Present your evidence, challenge the witnesses and experience life as a real Attorney -Stunning dynamic 3D graphics: bring the characters and courtroom to life and investigate crime scenes from various angles to uncover hidden clues -Brand new interface and game progression system for fans and newcomers alike New downloadable content! The Ace Attorney himself makes his return in a very special episode entitled, "Turnabout Reclaimed!" The Wright Anything Agency will head to the Shipshape Aquarium and meet new client Sasha Buckler and the accused killer. The much loved gameplay and features from previous titles in the Ace Attorney series are back but for the first time in stunning 3D graphics, bringing the courtroom and characters to life and putting players directly in the heart of the action. The much loved gameplay and features from previous titles in the Ace Attorney series are back but for the first time in stunning 3D graphics, bringing the courtroom and characters to Objection! Phoenix Wright: Ace Attorney - Dual Destinies sees the return of courtroom hero Phoenix Wright. Summary: Objection! Phoenix Wright: Ace Attorney - Dual Destinies sees the return of courtroom hero Phoenix Wright. Both look fabulous under my daily eyeshadow, and after a few weeks both have kept their consistency without cracking or drying. From a texture and overall comparison standpoint, Colourpop absolutely nailed it, but I find myself wearing Maybelline’s V.I.P as a standalone product more frequently. This product is incredible and receives 5 stars from me!Īfter several weeks of experimenting with these two products (among 5 other potential products that I didn’t like enough to share), I can honestly say I’ll be keeping both products in my kit for years to come. I specifically loved the consistency of the Colourpop version - a little silkier than MAC and a little slower to dry. Laurel is a bit pinker in tone than Painterly, but both worked incredibly well as eyeshadow primers and standalone shadows. The products are nearly identical in texture, and both applied seamlessly while staying true to their all-day claims. My ThoughtsĪfter reading several reviews, I decided on the shade Laurel – a soft, pinky nude that mimics MAC’s Painterly. Boasting similar claims to the previous two – with exception of the 24 hour wear specification – the primer and shadow in one is crease proof, long-wearing, and water resistant. After seeing a Tik Tok featuring their cream eyeshadow as a MAC’s Paint Pot inspired alternative, I ran (or scrolled) to as fast as I could. Their products are high quality and incredibly affordable, with everything priced under $10. I’ve always been a fan of Colourpop’s solid eyeshadow trays and their incredible lip stains ( fun fact – they share an interesting link with Kylie Cosmetics/Lip Kits!). This is definitely a product worth adding to your makeup bag.īUY ON AMAZON | $8 MAC PAINT POT DRUGSTORE ALTERNATIVE #2: COLOURPOP CREAM EYESHADOW Overview – Mac Paint Pot Inspired Product #2 Overall: gorgeous color, great all-day finish, and a price that doesn’t break the bank. Some reviewers claim this product dries out quickly, but I kept it fresh with a spritz of setting powder and have not noticed a change in consistency since purchasing several weeks ago. I decided on the shade V.I.P in an effort to replicate the beige, matte look of MAC’s Layin Low, and I was thrilled by how similar the products were.The colors appeared nearly identical on my skin tone, although I did find that Maybelline’s version appeared slightly pinker as the day went on. The Color Tattoo comes in a variety of shades – both matte and shimmer – and has acquired quite the cult following since its initial 2019 launch. Mirroring MAC’s Paint Pot, Maybelline’s Color Tattoo boasts crease-resistant, fade-resistant, and waterproof claims - and matches MAC’s 24-hour wear promise. Source:Allure MAC PAINT POT DRUGSTORE ALTERNATIVE #1: MAYBELLINE COLOR TATTOO Overview – Mac Paint Pot Inspired Product #1ĭubbed Best Makeup Steal of 2020 in the Allure Best of Beauty Awards, this first product is seriously incredible. Paint Pot pigment, and two years later, there would still be remnants of the product on your lids.” -Kristofer Buckle, Mariah Carey’s makeup artist who used the product for her “I’ll Be Lovin’ You Long Time” video shoot. ![]() I personally love that it covers any eyelid imperfections (for me – small veins, discoloration, etc.) while providing the perfect dose of natural color. ![]() I wear as a standalone shadow for daily makeup looks, or as an eyeshadow primer for heavier glam days. ![]() While Painterly (a gorgeous nude/beige) is the brand’s hero shade, I’m a big fan of Layin Low for its matte, creamy beige finish. Toting an impressive 24 hour wear claim, this product goes on smoothly and dries to the perfect consistency for beautiful, buildable coverage. The highly pigmented shades can be worn alone or under products for a flawless, creaseless look. Mac’s Pro Longwear Paint Pot Eyeshadow (available in nearly all shades on ) is a long-wear eye primer and cream shadow in one. Looking for a product similar to the MAC Paint Pot? Keep reading for my two top picks! FIRST: WHY I LOVE THE ORIGINAL I’ve had a paint pot in my makeup bag since early high school (I’m a MAC lover through and through!), but after a few weeks of trial and error I’m excited to share two drugstore alternatives that truly give the original product a run for its money. Hi friends! I’ve received over a dozen messages praising Lano’s Face Base Vitamin E Day Cream after publishing my last beauty article, and I’m so glad to hear you’re loving this miracle cream! Today I’m sharing my favorite drugstore alternatives for another beauty product staple: the beloved MAC Paint Pot. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |